Top 8 High School To College Transition Tips

Wednesday, September 7, 2022

Going from high school to college is always challenging for both parents and students. We share 8 high school to college transition tips from experts to ease the important process.

Even before they are on campus, students should start protecting their emotional well-being during high school to prepare them for this big change.

All the attention on admissions frequently highlights the absurdly high competitiveness, low acceptance rates, and other topics that make everyone anxious.

Check this article for more details: Exams preparations: Do's and Dont's


All this excessive amount of time spent trying to improve the college application process for certain kids and those who support them, just to try to get and move into these universities is too stressful.

According to experts in an article from New York Times, the transition itself from high school to college receives disproportionately less attention.

The way students tackle this critical period of adjustment can determine whether or not they have a successful college career. If ignored, it can result in dissatisfaction, disinterest, or in the worst scenario, disenrollment.

Take into account these tips from experts in their field who have assisted young adults and their families during times of change according to an article from Forbes.

Regardless of the type of college transition you are making, the college admissions process can be a stressful time. It is important that students and parents start protecting their emotional well-being even before they are on campus.

Transitioning to college requires a certain amount of maturity, self-motivation, and other hard-to-define characteristics.

These hidden skills will allow a student to excel in their classroom and beyond.


Hopefully, these transition tips will help students develop their self-motivation, time management skills and their ability to overcome setbacks.


1. Mental Health Check

Teenagers are struggling. In fact at least 1 in 3 high school students have said to feel hopelessness or even sadness, a 40% increase since 2009, according to a report from the Centers for Disease Control and Prevention CDC.

But when it’s time to help teenagers prepare for college or postsecondary school, mental health is the least of the priority for parents. In a survey 700 parents and guardians didn’t show interest in knowing whether their teens felt any anxiety or depression.

Planning for and maintaining mental health during the major transition to college must be a priority now for both parents and kids.


2. Don't put too much pressure on yourself

According to experts, well-intentioned comments suggesting that college years are the apex of life don't actually help college students. Every student will have good and bad days, so we shouldn't assume anything different.


“Instead, we can focus on the fact that colleges are designed to help students grow, and that all growth comes with its ups and downs.”, according to Lisa Damour, Ph.D., author of “untangled: Guiding teenage girls through the seven transitions into adulthood”.


3. Take Your Time

Experts seem to have reached a collective consensus that the first year should be thought of as ‘The Getting Comfortable year’ to relieve the pressure. Because it “allows for the normal and natural discomfort that comes with change”, according to Harlan Cohen, bestselling author of “The Naked Roommate: And 107 Other Issues You Might Run Into in College”.

When we relocate to a new place, such as a college or university campus, or live in a different region or town, the numerous changes that are happening at once can frequently be exciting and even distracting.


4. Accept Change

There's a lot of focus on the college admissions process, both inside and outside of the education community.

Understandably, given that the admissions process is ridiculously competitive and hard to navigate.

But that doesn't mean it's the only thing approaching college readiness. The trick here is to ensure that students can focus on both aspects of their life.


“We strongly encourage students to identify sources of connection in their new community as they begin their transition and before moving to campus”, explained Megan Corazza, Ed.D. Counseling Department Chair, Sage Creek High School, CA. in regards to face change.


5. Dance To Your Own Beat

“There is a rhythm to college life. Every student habitually settles into a waltz with their environment as they navigate the daily dynamics of their lived experience, and so will you. So, create good habits and enjoy the dance.", explains Anthony E. Jones, M.Ed., Vice-President of Enrollment Management and Student Experience, Bethune-Cookman University.


6. Find you own community

“Studying is important, but also finding a community that will sustain you for the next few years is probably more important right now.” shares – Denise Pope, Ph.D., Challenge Success co-founder, Stanford University senior lecturer, author of “Doing School”: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students”.

People may become aware that they may have overlooked locating neighborhood resources or support "networks" in their new place once the novelty and pleasure of the shift has worn off.

Though you may feel overqualified to be placed in certain “gifted” or “honors” classes in high school, you might be surprised how easy it is to hide your knowledge.

Honestly, there are plenty of things you learn in college that aren't nearly as important as you may have thought, and it's okay if you don't feel comfortable with all of them early on. That's what it means to post-graduate.

That being said, learning is an invaluable experience whether in high school or in college, so take advantage of everything you can to hone your craft.


7. Selfcare as a priority

Make a plan for how you will manage your stress. Stress can result from the very things that make college so wonderful. College is a period of enormous growth because it introduces you to new people, challenges you in the classroom, and leaves you unsure of your place in society.

The typical college student sleeps far too little. For learning, sleep is essential. creativity, physical prowess, and mental wellness.

Ned Johnson, co-author, “The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives” explains that “because sleep deprivation has the same corrosive effects on bodies and brains as stress does, ‘pay yourself first.’ Structure your time for sufficient (49-63 hours a week) and regular sleep and then ‘spend’ the rest of your time on all the things that matter to you inside and out of class.”


8. Communication is key

Whatever the shape or form you choose to communicate, just make sure you do especially to your parents, since they may want to hear from you to make sure you are ok.

Pope explains in an article for that “both sides need to agree that daily communication is probably unnecessary – but that a regular weekly or (insert appropriate interval here) check-in might make sense, especially at the beginning.”

For the majority of students, college is a stepping stone on their path towards greater career success. As such, they should realize that they are not always going to have opportunities to study what they have already studied in high school. This will make them be able to look at this experience as an opportunity for growth and learning. They must embrace change and flexible thinking in order to make the best out of this period of time.

So there you have it—Top 8 High School To College Transition Tips from experts. Feel free to explore more about the educational programs we offer.


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